WELCOME TO FUNCTIONAL PILATES.....
Movement is a gift we all take for granted until something goes wrong.....sound familiar?!
Movement of any description should be fun, adaptable and easily reproduced. As much as Pilates is a renowned source of working your whole body I like to uncover not only what is working but also what is not working. I will teach you how to gain a more thorough understanding of your body and to ensure you can help prevent against injury, rehabilitate after injury, grow stronger or help you with a recent back, neck or body issue. My way of teaching has come more from discovering all the little "niggles" I ignored when I was younger and helping clients regain confidence from maybe lack of moving whether 22 or 82.
Start your body journey now - come on and have some fun with me in my garden studio! Contact me if you require more information 07968 062791.